Dr. Karl Jawhari, DC

Fitness of a person depends on many aspects which include his routine, physical shape, eating habits and many more. But out of all the diet plays an important role to make a man fit and pain-free.  By improving eating habits one can easily achieve his fitness goals because fitness depends on eating habits. One should eat proper healthy food which has nutrients in proper amount to give other some major fitness goals. Here are some important food habits which should be considered by a man in order to stay fit and pain-free: There should not be any intake of processed and junk food if you want to be healthy. One should completely confiscate the junk food from his menu otherwise the processed and the junk food can lead to many unhealthy aspects of the body. The second habit is to eat fresh food, there should not be any kind of room for stale food. One should make sure that he is eating all edible and fresh stuff because the stale and rotten food losses it’s nutrition value. The third

It is a very well known fact that a fit body leads to a fit mind and vice versa. The process of keeping yourself fit starts from small steps and with the determination, discipline, the dedication it gives you a big result. A man should try his best to achieve his fitness goals. From having a great shape to be active in old age, a person has to do it all. The fitness is not just a process, it is a state which will leave you happy and disease-free, once you achieve it. There are different ways of being fit for a different person as it mostly depends on the need of the body. Every human body works in a different way but all are on the same ground when it is about the pain. The pains in the human body are something with which a man has to fight some time or another, there is no escape from pain.  Out of all the pains, the neck is the most common one. If you’re facing neck pain then here are some points which might be the reason behind it: Wrong Sleeping Position: The most basic and

Pains in the body will keep bothering a man till the time who he doesn’t get it cured by a chiropractor. It is important to deal with the pain at the right time otherwise they become serious and ends up giving problem. There should not be any kind of compromise to be done when it is about dealing with the pain. Proper time, treatment and care should be given to the area which has pain. In this modern time, there are many wrong habits which end up giving different types of pains. But the pain in the neck is something which more often traps a man and gives him trouble, so it is important to deal with the pain in the neck as soon as possible. Here are some simple remedies which can be used to deal with the pain in the neck: The most basic remedy is to apply heat or ice on the painful area, by doing this one can save him from the severe pain of neck as it will give the patient some kind of relief. An antibiotic or a painkiller can always be helpful in the case of pain in the neck. By

The human body behaves like a mirror to your eating habits, it reflects what you eat. If your eating habits are poor then you will have an ill-shaped body and contradict to it if the habits are good then you can witness a fit body. Every human’s love for his body should be proper so that he can take the best care of his body. From eating well to doing exercises to following a disciplined regime, a man should do everything possible in order to make his body fit and disease-free.  The body of a human is very sensitive hence it witnesses pain once in a while. The most familiar kind of pains for the body of a human is chronic pain. This pain starts on a lighter note and if not cured properly then do the major damage.  The tendency of a human being about ignoring a chronic pain can leave him in serious trouble. A chiropractor is one right person to go when you’re facing any kind of chronic pain. Out of all chronic pains, the spinal stenosis is kind of dangerous ones. Here are some symptoms