Dr. Karl Jawhari, DC

How many of you are aware of the importance of stretching in your day-to-day movement and the optimal functioning of your body? With aging, the muscles get tight or stiff, which affects your daily activities, and you might notice pain and low flexibility over time. Stretching along chiropractic care can be a perfect solution to improve your flexibility and range of movement, which help make you energetic and back to life.  Let’s get started Help align the spine As you stretch the muscles, your posture improves, which can help align your spine in a better way. Do you know your muscles can get stiff or tight, if not stretched often? Thus it disturbs your symmetry. Sometimes, your muscles on one side can get stiffer as compared to muscles on the other side, which create a spinal misalignment. With the help of stretching and chiropractic care, you can fix your spine and improve its functioning. Improves flexibility and range of motion Too many sitting hours in the office or playing an ...

How often do you pay attention to your range of motion in your youth? But as you grow older, stiffness and pain occur in the body, which restricts your body movement. Visiting a chiropractor can relieve you of poor flexibility and help improve your quality of life for a long time. Check out these tips for increasing your range of motion as you age and promoting overall good health: Exercises   As you age, your range of motion declines, and if you don’t take any action, the mobility of your joints can become worse over time. So to improve your flexibility, a chiropractor may suggest some exercises to help you with flexibility problems and range of motion. Since there are many exercises, even simple exercises, such as swimming,  running, etc can make a big difference in your mobility. With chiropractic care, you can see improvement in the movement of joints, and also helps prevent injury in the future. Manipulations Injury and everyday activities can make your spine out of align...

Seeing your child behaving differently or losing control easily over small things can create tension or stress for any parent. Despite their best efforts, parents fail to understand the reason behind the frustration or disturbed behavior of their children. However, a chiropractor can help your child to experience life happily and healthily. Chiropractic treatment can not only help to alleviate behavior problems but also improve the overall health of your children. Let’s get started   Give long-lasting solutions It is common for every parent to take the help of medicines whenever their child shows behavioral problems. However, these medicines provide short-term solutions and can be risky and come out with many side effects, especially creating sleep disorders and impulsive behavior. Visiting a chiropractor can be a natural and effective way of fixing behavioral issues in your children as it provides long-lasting solutions. Chiropractic care not only brings positive changes in behavi...

Most of you have never imagined that chiropractic care can keep your heart healthy. Chiropractic treatment is mostly associated with fixing back and other pains in your body. However, this treatment also helps people who experience heart-related problems. Visiting a Chiropractor on a regular basis can be helpful for the betterment of your cardiac health. Here are some of the benefits of chiropractic care to have heart-healthy benefits that you need to understand.   Decrease Inflammation Have you ever thought about why most people suffer from cardiovascular disease? Inflammation is one of the main reasons that lead to heart-related ailments, which may cause plaque in the blood vessels and might increase the risk of heart attack and other health problems. Using chiropractic adjustments, you can manage your cardiovascular system. With spinal manipulation, you can get relieved of inflammation. Reduce blood pressure Hypertension or high blood pressure is another cardiac problem that mos...

Chiropractic care is for everybody, whether you are young or aged. Due to the age factor, there comes a time in life when you start losing your overall balance and physical control. Chiropractic treatment not only makes you physically active but also makes you mentally alert. With regular chiropractic care, seniors will get many benefits depending on their problems.   Some of the perks of chiropractic care for seniors include: Increased Mobility As you grow old, your range of motion slows down, reducing your flexibility to do different activities. A decrease in mobility stops you from living your life with ease as you might not be able to do various tasks comfortably, as you used to do earlier. Chiropractic care helps you live comfortably by improving flexibility, removing tightness in muscles, and aligning spines. All this along with some strengthening exercises can restore mobility in senior people, making their life easy.   Pain Relief   Lower back or joint pain and ar...

Suffering from depression or body pains, and over-the-counter medicines are not doing enough to change your situation? then turn to Chiropractic treatment, as some studies have shown that it works effectively to improve your poor physical and mental health. Chiropractors, along with spinal adjustments, can boost your moods and provide you relief from symptoms like anxiety and depression. What spinal adjustment has to do with your brain, and how can it relieve you of mood swings? Let's see how this treatment works: The mind and body are related You might know that mind and body are connected, and any effect on your physical state can challenge you in many ways, especially mentally and emotionally. So maintaining the right balance between mind and body becomes essential. One fact that relates to this problem is the spine, a central part of the nervous system, is related to the functioning of the rest of the body and brain. So any issue with the spine can affect your brain. With spina...

Chiropractic treatment can bring a huge change in a person's overall health and well-being, so here are some key reasons to know how a chiropractor can impact your life : Improve Immune System Chiropractic care can improve the functioning of your immune system and overall health. The spine connects your brain with the body, and misalignment in the spine can affect your whole system.   Moreover, an unhealthy lifestyle and stress also add strain to your immune system. Chiropractic treatment can help reduce stress and fix your spine and nerve irritation, which boosts your immune system.   Alleviate pain The most common reason for visiting a chiropractor is to get relief from the pain. Whether acute or chronic, it can make your life difficult. After assessing the underlying cause of pain, a chiropractor can release tension or stiffness in your muscles and ligaments, bringing them back to movement by fixing your spines and connected muscles. Not only for back, neck, or knee pain, b...

Lower back pain is very common and can restrict your ability to move comfortably. This problem occurs due to strains or injury to your muscles caused by falling or lifting heavy objects or poor sitting posture. There are many ways to treat your lower back pain, and heat therapy is one of them which can make you feel relaxed and provide relief from chronic back pain. As a versatile treatment, heat therapy includes a hot shower bath, heating pads, etc; all these can help to loosen your tight muscles and allow you to move freely. Let’s check out the key benefits of heat therapy to heal your back pain:   Improve the healing process With the help of heat therapy, there might be an increase in the blood flow to your muscles in the lower back, which improves the flow of oxygen and nutrients required to heal your damaged tissues.   Makes therapeutic exercises easier Applying heat therapy before stretching and exercising, as it is the standard treatment to heal your lower back pain. Us...

Chiropractic is not only about treating spinal issues in adults, It provides a holistic approach to treating many health problems in both adults and children.   There are many reasons to take your child to see a chiropractor. Here are just a few! Improve Posture Does your child spend most of the time sticking to his chair busy playing with his gadgets? Undoubtedly, technology has made your lives far easier. However, too much sitting can affect the body posture as most children sit slouching while watching TV or using their computers. So it's important to teach your child the importance of right body posture at the early stage of life.   Good chiropractic care can improve your child's posture and help them to practice good habits to stop spinal issues from occurring in the future. Improve nervous system The nervous system includes the brain, nerves and spine and this system control important functions of the body, any kind of spinal misalignment can disrupt the communication of...

 Before anyone gets into any therapy pr sessions one must bust the myths he has heard over this time. There are anyway lots of conflicts about chiropractors and chiropractic. But here we try to mention some of those so that you can completely get involved in your treatment and avoid all the unwanted chaos in your mind. Following are the myths that we have busted: There is no scientific evidence to show that chiropractic treatment works - If there would not have been any scientific reason it would have never worked like miracles for the people who were severely suffering from the pain. And chiropractic does have a plethora of scientific evidence if once we go and do the little needed research. Chiropractic care is dangerous -  To refer to chiropractic care here is concerned with neck adjustments they do as a part of their treatment. There is blames that a wrong neck stroke can be really dangerous, and the fact is that it is! But this is why chiropractors are there to for a s...

High heels are still one of the most popular shoe styles. Many of Dr. Karl Jawhari's patients say they like wearing heels because they give them more height, accentuate the muscles in their legs, and improve the way their bodies are positioned. Unfortunately, high heels can put additional strain on a variety of body components. If you wear heels frequently, the tension can develop into health issues that demand a visit to our clinic. We will go over how high heels affect the body, as well as some of the health issues that come with them, as well as some advice for wearing them safely.   When wearing heels, how does your body position change? When you wear heels, your body goes through several changes: The curve of your spine changes The spine has a natural S-curve that works as a shock absorber, reducing the amount of stress placed on the vertebrae. Unfortunately, wearing heels can cause this S-curve to be altered, resulting in some unanticipated issues. When you are wearing heels,...