Dr. Karl Jawhari, DC

Well, a lot has been said and a lot more is coming to tell you how you can convert your current routine into a healthy lifestyle. But one that has always remained under the carpet is your will. There are millions of ways to get healthy, you can spend millions of rupees on health dieticians, nutritionists, and doctors but can never find your healthy place unless and until you willingly do it for yourself. If you keenly observe a person you can tell if he/she follows a healthy lifestyle or not. The minute details in their activities will reveal their health choices. A healthy person doesn’t smoke, try to maintain their ideal weight, enrich their body with nutrition through fruits and vegetables, and of course, exercises regularly. Most of us wish to burn calories without moving a bit from our place. And merely mentioning the ways of healthy lifestyle won’t make any difference. So here is why and what you can do for your body to enhance its working: Good diet: Observe carefully what

A major chunk of the population has a pre-conceived notion that chiropractic care can treat pains, aches, and stressors only. But while these therapists hold the potential to help you with back, neck, and headaches, these simultaneously also have the power to help you with various other issues such as indigestion and gastrointestinal issues. Look at these points to learn how chiropractic works in these aspects: Chiropractic care is one of the best methods of treatment to use for improving the function of your nervous system. Since this area of your body helps with the transportation of the messages from your brain to the desired part of your body, keeping it up to the mark through therapy and various other activities is highly recommended. There are various events that can cause a misalignment in this region of your body, For this, knowing what's causing the dysfunction and how to mend is crucial and the equivalent can be gauged and fixed only through the help of chiropractors. Sin