HOW TO LIVE A HEALTHIER LIFESTYLE?

Well, a lot has been said and a lot more is coming to tell you how you can convert your current routine into a healthy lifestyle. But one that has always remained under the carpet is your will. There are millions of ways to get healthy, you can spend millions of rupees on health dieticians, nutritionists, and doctors but can never find your healthy place unless and until you willingly do it for yourself. If you keenly observe a person you can tell if he/she follows a healthy lifestyle or not. The minute details in their activities will reveal their health choices.

A healthy person doesn’t smoke, try to maintain their ideal weight, enrich their body with nutrition through fruits and vegetables, and of course, exercises regularly. Most of us wish to burn calories without moving a bit from our place. And merely mentioning the ways of healthy lifestyle won’t make any difference. So here is why and what you can do for your body to enhance its working:

Good diet: Observe carefully what you are eating. The very first thing to do says Dr. Karl is to have a balanced diet. A balanced diet doesn’t mean fewer fats, carbohydrates, no sugar, etc. a balanced diet means including nutrition in your food in the right amounts. Having too many peanuts will increase your cholesterol levels but having them in precise quantity will provide you more energy for the chores.

Water intake: The little changes contribute to a healthy lifestyle. Get yourself a water bottle and aim to finish it. Refill it immediately every time it gets empty. Plan your goal that you would finish at least four such water bottles.

Exercise: Exercising at low levels is still better than no exercise. The biggest mistake one do while exercising regularly is that they ignore their diet assuming that it is not going to affect them as they anyway will burn some calories. 

Meditation: Balancing your duties with your routine and then with your health is a big mess. Meditation is the only path through which you can attain that equilibrium in your life. At times when your mind is anxious and you feel stress the only thing you wish for is a peaceful and calm mind. And at such times a meditation would be your escape. Dr. Karl advises beginning your journey with a five-minute meditation session.

Sleep: Good sleep is one of the most essential needs of the human body. And a healthier lifestyle can only be achieved if your body is ready to fulfill the regular tasks. And to perform that sleep is very important. 7-8 hours of deep sleep will do that for you.

For more such tips and solutions for a healthier body and mind book your appointment with Dr. Karl Jawhari, the best one who would make things more clear to you from his experience.