Chiropractic care and Heart health
Welcome to February, when we celebrate our healthy hearts and what we can do to keep them pumping in a healthier rhythm for the rest of our lives! The first step is to recognize the appropriate steps toward heart disease. One fun-filled, convenient lifestyle may be speeding you up the path to heart disease faster than you think. Do you already have high blood pressure? Are you overweight, do not exercise, and consume a lot of processed, fatty, calorie-laden, fiber-deficient, and nutrient-deficient foods? Add smoking to the list, and you may be a ticking time bomb. For two simple reasons, heart health is a hot topic these days: First, our poor dietary choices put us at high risk for heart disease; and second, wise food choices and other natural proactive measures can protect the heart and keep that muscle pumping stronger than ever. Chiropractic care is a great step: Heart disease is the leading cause of death for both men and women today. Although chiropractic care is most commonly as