What Is Hydrotherapy and Why Do You Need to Know About It?

You've probably never heard of hydrotherapy, or if you have, you're probably clueless about what it is. It's possible that putting the words together will give you some idea of what it is, but there's a lot more to it than that. What are the benefits of hydrotherapy? What is the purpose of it? Those and other questions will be addressed! 

What is Hydrotherapy?
Did you know that modern-day hydrotherapy dates back to the nineteenth century? That's right; this ostensibly novel medicine has existed for longer than any of us! The use of water for therapeutic purposes is known as hydrotherapy. Water can be used to reach your health goals both externally and inwardly and at varying temperatures. Contrast therapy, foot baths, hot and cold showers, saunas, steam baths, and water therapy are all examples of hydrotherapy therapies.

Hydrotherapy Comes in a Variety of Forms
From the ones described above, there are many more varieties of hydrotherapy. These types of hydrotherapy can be performed at health clubs, private residences, or spas. The following are some of the most popular types of hydrotherapy:

Compresses: This is a task that you can complete at home. Soak a towel in cool or warm water and apply it to the affected part of the body. Warm water compresses improve blood circulation and relieve pain or stiff muscles. Swelling and inflammation can be reduced with a cool water compress.

Another one that can be done at home is contrast hydrotherapy. Reduce the temperature of your shower to a comfortable level (not ice cold), and then turn the water off after 30 seconds. You can do this once, but other people prefer to perform three warm and cool water cycles, so it's entirely up to you and your needs.

Hot fomentation: Coughs and chest colds can be treated with hot compresses and hot water bottles. It can aid with symptom relief as well as shorten the duration of your disease.

Hydrotherapy pool exercises: This treatment focuses on exercising in a warm water pool under the supervision of a physiotherapist. This treatment is slow and controlled, allowing you to work out with light effort and no resistance from gravity. Anyone suffering from arthritis, back pain, or other musculoskeletal issues can benefit from this treatment.

Who Can Benefit from a Hydro massage? 

A hydro massage can be enjoyed by almost anyone, but if you have high blood pressure or irregular heart rhythms, are recovering from surgery, have been recently wounded, or are pregnant, you should consult your doctor beforehand. If you've just taken alcohol or eaten a large meal, it's also advised to forego a hydro massage session.

Hydro massage can help patients who need spinal manipulation before the adjustment. Warm water relaxes muscles and can adjust go more smoothly.

What is the efficacy of hydrotherapy?
Hydrotherapy has been proved in scientific research to increase strength and general fitness in persons with various forms of arthritis. The workouts can be adapted to your specific needs, allowing you to progressively increase your strength and flexibility.

Because of the added assistance provided by the water, you may feel like you can perform more activity than usual, so be careful not to overdo it. You may feel fatigued after treatment due to the exercise and the temperature of the water, but this is typical. Hydrotherapy is one of the safest therapies for arthritis and back pain in general.

Hydro massage is a great treatment for neck injury, TMJ, lower back discomfort, Crohn's disease, multiple sclerosis, lupus, or tendonitis. Any of the conditions described above will benefit greatly from hydro massage. It's a cost-effective alternative to over-the-counter or prescription medicine treatments, with none of the negative side effects.

You no longer need to visit a spa to get your hydrotherapy fix. Whirlpool therapy is now available in many chiropractic offices for patients suffering from aching muscles, arthritis, or paraplegia.

If hydrotherapy is appropriate, you and your chiropractor will determine. The severity of your ailment, whether it affects more than one portion of your body, or your medicine will all factor into the decision. If you have specific conditions, hydrotherapy isn't recommended, but you should tell your chiropractor about them so they can take precautions if necessary.

Looking for easy, pain-free ways to relieve neck and back pain? Consider seeing a chiropractor in your area. We provide a wide range of treatments and therapies to meet your specific needs. Our team will examine your spine and determine the best course of action for you. Contact us!