How chiropractic care helps mental health, anxiety, and depression?

Chiropractic care may help you if you are suffering from anxiety and depression. In general, chiropractic care is based on a mind-body approach that emphasizes addressing physical symptoms to heal mental symptoms. A chiropractor is well-equipped to take a comprehensive approach to your mental health, considering all options for improving your well-being.
New research supports the effectiveness of chiropractic treatments in treating mental health issues. Chiropractic care may be a natural and cost-effective way for those suffering from anxiety and/or depression to improve their quality of life.

Symptoms of anxiety and depression
Every year, about 40 million adults in the United States suffer mental illness. Although anxiety symptoms are most frequent, depression is still the prominent cause of disability worldwide. The following are some of the most common physical repercussions of anxiety and depression; however, each patient's symptoms are unique:

• Fatigue or inability to sleep
• Muscle tension and stiffness
• Headaches or migraines
• Aches and pains throughout the body
• Inability to relax
  

These physical symptoms can increase mental symptoms, making it more difficult to manage to worry and/or depression. Chiropractic therapy is well-positioned to alleviate these problems.
Let us take a closer look at how chiropractic care might benefit people suffering from mental illnesses.

Aims for a mind-body approach
Chiropractic care seeks to achieve a healthy balance between your mind and body in general. A chiropractor will examine all elements of a person's health, including adjustments, therapies, exercise, food, and supplementation. When it comes to chiropractic therapy, no stone is left unturned. Even modest modifications in your food, such as adding omega-3 to your diet, can help with anxiety symptoms.

Lowers your blood pressure
Several studies show that chiropractic care and massage therapy can help people with high blood pressure and stress. Anxiety and/or stress can cause high blood pressure, a common symptom. Blood pressure was lower after both chiropractic and massage therapy sessions. In one study, even 15 minutes of workplace massage therapy yielded results. The research suggested chiropractic therapy can help persons with mental health issues feel more stable by reducing anxiety and stress symptoms.

Promotes an all-natural solution without side effects
Chiropractic care is all-natural, which is one of the finest advantages. Anxiety and depression medications frequently cause sleeplessness, nausea, weight gain, and exhaustion as side effects. Chiropractic therapy can help you avoid using medicine and deal with its side effects by reducing anxiety feelings. (Ask your doctor before changing or stopping any medications.)

Adjusts your spine to trigger positive hormones
The health of your spine has an impact on practically every part of your body. According to studies, when you have a chiropractic adjustment, your body produces more hormones including neurotensin, oxytocin, and cortisol. These hormones play a role in the proper functioning of the neurological system, including:

• Neutralizes stress-induced discomfort with neurotensin.
• Oxytocin is a neurotransmitter that promotes social connection and communication.
• Cortisol reduces inflammation-related pain.

You may expect, spinal realignment can have a good effect on your body by stimulating these chemicals.

Helps you get to sleep
Insomnia can be a sign of worry or sadness. You might discover that getting to sleep is a little easier with chiropractic care. According to studies, chiropractic treatment can help patients sleep better. Massage therapy has also yielded positive outcomes. In addition, breast cancer patients who received massage therapy saw significant improvement from insomnia. Chiropractic care and/or massage therapy may be beneficial if you are suffering from weariness and insomnia.

Relieves tension, stiffness, and headaches
Muscle tightness is usual in patients suffering from anxiety and/or despair. Chiropractic treatment can help relieve stress and stiffness. Furthermore, because many people who suffer from mental health conditions also suffer from migraines, it can help ease discomfort associated with tension headaches. By minimizing the unpleasant symptoms of anxiety and depression, a person suffering from these conditions can have a big impact. Chiropractic care and massage therapy can help people with mental health problems alleviate discomfort.

Encourages relaxation
Last but not least, chiropractic care assists patients in relaxing. The environment of a chiropractic session might help the patient feel less anxious and relax their muscles. Muscle activity was shown to be reduced by 25% after a chiropractic adjustment in studies that measured electrical activity in muscles. This is an excellent example of relaxation during chiropractic treatment. Patients suffering from stress and tension as a result of anxiety and/or depression may benefit from this type of relaxation.
Overall, chiropractic treatment can improve a patient's mental wellness. In addition to verifiable research, there have been many anecdotal case studies about the role of chiropractic care on anxiety and depression. These preliminary findings show that chiropractic care may have even more benefits for mental health problems.

To explore a possible treatment plan for your problems, contact Dr. Karl. We will tailor a plan to your needs and strive to provide you with the relief you deserve.
Chiropractic care is a tried-and-true practice that can help you live a healthier life in the long term if you're suffering from mental health concerns.

If you or someone you care about is suffering from mental health issues, you must seek help from a trained professional. For additional information, please visit our website.